This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, ...

Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

You don’t have to be a professional boxer, or even an athlete, to benefit from incorporating agility ladder drills into your workout routine. Defensive footwork is just as important as offensive jabs ...

Glove up and start swinging, Sweat Therapy Fitness in Midtown is adding boxing-based workouts to its schedule. “Sweat Boxing” and “Sweat Boxing + Strength” will appear on the Sweat Therapy Fitness ...