Person meditating in front of a tablet computer. There are countless meditation apps out there that can teach you how to tame restless thoughts and restore your sense of inner calm. Whether you're a ...

15 Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing Music Video you can take a break from your daily routine and regain your ...

Add Yahoo as a preferred source to see more of our stories on Google. Sleepiest boasts an impressive library of over 150 different sleep sounds ranging from white noise to zen monk chants and ...

Stress shuts down many normal functions, which is why you may feel anxious or rushed when your day doesn’t go as planned. Mindfulness can help you better manage your emotions at work, particularly ...

Snapchat just got a lot more . . . calm. Starting July 20, users can access free Headspace meditations directly on the app. You can find them by clicking on the rocket icon when in a chat with a ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Mindful meditation — sitting quietly while focusing on breathing and being "present"— improves sleep quality in older adults better than other relaxation techniques, according to a study published ...

It's almost (whisper it) that time of year again. If you're feeling the anticipation (read: stress) rising earlier than ever this season, a) you're not alone, and b) we're here to help. Even without ...

Sleepiest boasts an impressive library of over 150 different sleep sounds ranging from white noise to zen monk chants and everything in between. In other words, if an ASMR experience is what you need ...