Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Healthy weight loss is all about finding the right balance between exercise and eating healthy, and a weight loss program can help you do that as you work to reach your health goals. However, it can ...

As the weight-loss industry continues to evolve, you may feel the resources are finally available to lose weight, from weight loss programs to medications, such as Ozempic. But a healthy weight takes ...

Studies show that losing as little as 5% of body weight can yield significant health benefits, including reducing obesity-associated conditions such as cardiovascular disease, type 2 diabetes, sleep ...

The Center for Healthy Living (CHL) launched a new, free weight management program in 2025. This free program is designed to provide benefits-eligible employees and covered dependents with an ...

It will get easier in a few weeks.

Hers is a telehealth platform offering GLP-1 weight loss medications. Learn about its costs, pros, cons, and if it's right for you.