In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

Dry fruits, packed with vital nutrients, offer significant health benefits for heart, brain, and bone health, while also ...

While nearly all fruits are beneficial, nutritionists agree that some simply offer a superior concentration of ...

Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto something that actually worked for me. I spent way too much time obsessing over ...

When you think of protein, you probably think meat, seafood, legumes, tofu, yogurt, cheese, nuts and eggs—the usual suspects. And you’re not wrong—they’re among the best foods to consume for protein.

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily calcium goals.

Eating more fruit could reduce the impact of air pollution on the lungs, a study has suggested. This could be down to the antioxidants naturally present in fruit, according to researchers. The effect ...

Research reveals that a high-fruit diet may protect women's lung function from air pollution, according to Pimpika Kaewsri, MSc. Can the effects of air pollution on lung function be modified?

That Instagram-worthy fruit cleanse you’ve been considering might seem like the ultimate healthy reset, but eating nothing but fruit for a week creates a cascade of metabolic, digestive, and ...

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, ...

For the last 33 years, Anne Osbourne has eaten nothing but fruit. No vegetables. No meat. No carbohydrates. No dairy. Just fruit. You may wonder how someone could survive on a fruit-only diet, but ...