Only about 12% of surveyed Americans meet their daily fruit intake, the Centers for Disease Control and Prevention found in 2019. That number is even lower among low-income adults. If you live in an ...

Tired of forcing down the same old protein shakes? Mother Nature offers some refreshingly juicy alternatives. While most ...

Flavanols are plant compounds that act as antioxidants and support heart and brain health. Some chocolate has flavanols, but ...

Some of the most popular fruit trees are very cold-hardy, and these seven don’t need extra protection apart from in the ...

Growing and selling fruit can be one of the best ways to make Bells in Animal Crossing: New Horizons – especially if you aren’t a fan of working the Stalk Market. But, if you’re going to really make ...

Fruits with the highest sugar content include bananas, apples, grapes, cherries, and figs. The natural sugars in fruit differ from the added sugars found in some other sweet foods. The United States ...