Feeling Tired? , Don't Feel Bad, Take a Nap. Are you feeling groggy? Maybe considering dozing off for a bit? Go for it! . March 14 is National Napping Day. Here's why you should be napping. Daylight ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...

Since 2004, scientific research has shown that a full night of sleep may lend itself to a burst of insight in the morning. The research team found that even a 20-minute nap could deliver a "eureka" ...