The history of yoga practice is primarily a history of men. While today’s superstar female teachers may salute the sun in spandex and headsets, women have been disciples rather than leaders in the ...

Opinions expressed by Digital Journal contributors are their own. Did you know that incorporating yoga poses into your fitness routine can significantly improve your shoulder health? According to ...

Millions of Americans practice yoga as a workout, a spiritual exercise or a combination of the two. Yoga has long been based on the ideas of change, adaptation and a dialogue between East and West ...

Millions of Americans practice yoga as a workout, a spiritual exercise or a combination of the two. Those who wonder if their pigeon pose or sun salute carry centuries of Hindu tradition from India to ...