Eating low-fat dairy can help reduce uric acid levels. Drinking water can reduce recurrent gout attacks by up to 46%. Organ meats and red meats can increase the risk of gout attacks. A gout diet ...

Gout is a painful form of arthritis caused by high levels of uric acid in the blood, which form sharp crystals in the joints. While genetics play a role, diet is one of the strongest triggers for ...