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March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

MINNEAPOLIS — “EnergyPod activated. Enjoy your MetroNap,” said a soft voice from the speaker. As the chair’s leg rest rose, I settled back to the relaxing sounds of waves and synthesizer melodies and ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

While some of us can sleep anywhere at any time, approximately 60 million people in the United States require medication for a restful sleep. Those who are able to sleep fitfully relish getting into ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

It offers guided meditation for beginners, bedtime stories, sleep sounds, relaxing music, and more. This app also has an easy toggle for Adult and Kids mode, so if you’ve got little ones in the house, ...

How did you sleep last night? Resting should be the easiest thing we do in a day, but for far too many of us, it’s filled with frustration and fatigue. We’re exhausted, sometimes bone-tired, yet ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...