Join our guided yoga session designed to enhance flexibility and relaxation. Led by a skilled female instructor in a calming ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

“In the current day vernacular, the word breathwork seems more specifically to refer to conscious connected breathing wherein the inhale and the exhale are actively connected without pause for a ...

I love sleeping — getting under the covers and rubbing my feet together like a little cricket before drifting into an easy sleep. Except that last part — drifting into an easy sleep — doesn't always ...

Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute.

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...

Fitness Unicorn Cult.fit has rolled out a smartwatch,Sprint, for runners and fitness enthusiasts to boost their workout experience. The watch’s offering includes features like tracking multiple sports ...