There's a special corner of the internet that delights in telling people to be grateful. Between hashtags like #blessed and #grateful and "thankful grateful" TikToks, it can be a little much, ...

Kelly Morris is a meditation iconoclast. Sure, the uber-credentialed Brooklynite's got a prestigious yoga and Tibetan Buddhist background, plus breath-worth skills (helpful for freaking out less), and ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Come join us at “Garden of Gratitude,” a guided meditation brought to you by RollingOut Universe. This meditation is designed to help you focus on the abundance in your life, enhancing your overall ...

Now more than ever, it's challenging to be in the present moment and feel grateful for all that we have. Practicing gratitude helps us to widen our perspective and look at things more broadly, ...

For Chico State grad Emily Silva Hockstra, the natural world is replete with wisdom in how to weather loss. Sunsets, for example, “symbolize an ending. When things end, it can feel hard to accept and ...

“You are amazing and your dreams matter,” says the entry for Nov. 21. “You are here for a reason. There is purpose to your life. Even if it’s not clear what it is, your soul knows. What if you paid ...

Robert Emmons suggests that gratitude has two key components. First, it’s an affirmation that there are good things in the world. Second, it's a recognition that this goodness comes from outside of ...