Prioritizing your heart health doesn’t mean you have to skip dessert. With these delicious cake, ice cream or cookie recipes, you can enjoy a sweet bite that is low in saturated fat and sodium to meet ...

According to the American Heart Association (AHA), it is recommended to eat at least 2 servings of fatty fish per week. This is because they contain omega-3 fatty acids, which can help support your ...

Jennifer Anthony, a Registered Dietician Nutritionist at Saint Alphonsus, shows Mellisa how to make Chickpea Salad -- a heart-healthy recipe just in time for American Heart Month. Filled with ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's the last week of February, also known as American Heart ...

Whether you enjoy them for breakfast or a snack, these smoothies are full of berries, greens and healthy fats to give an anti ...

JACKSONVILLE, Fla. – Every week News4JAX teams up with the Blue Zones Project Jacksonville to show off local, healthy food options as part of our Fresh Finds series. Chef Kalin Anderson from ...

EAU CLAIRE, Wis. (WEAU) - February is National Heart Month, a time to look at healthy lifestyles and see how you can protect your heart health. Angie Horkan with the Wisconsin Beef Council shares some ...

PHOENIX (AZFamily) — February is all about the heart, not just because of Valentine’s Day. It is also American Heart Month to raise awareness for heart disease, which is sadly the leading cause of ...

Warm up your kitchen with the aroma of Chicken Cacciatore, a dish that proves comfort food can be both indulgently delicious and healthy. This heart-healthy recipe is made with tender chicken simmered ...

Heart-healthy recipes focus on ingredients that promote cardiovascular health, such as fruits, vegetables, whole grains, and lean proteins. Incorporating these foods into your diet, while reducing ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...