Many foods marketed as healthy may not be as nutritious as they appear. Understanding what’s really inside these products can ...

Nutrition experts say even nutritious foods may cause issues when portions become excessive or balance disappears from the ...

Several studies in rodents suggest that some damage caused to cognitive functioning could be reversed by switching to ...

The foods you eat—including fats—have a big impact on your blood pressure levels. Foods that are high in saturated fat, for example, can increase levels of low-density lipopro ...

Your favorite "healthy" foods might be deceiving you — especially when you take a closer look at the nutrition label. So when ...

When people think of the need to adjust their diet, many think of weight loss, but studies show foods people eat can also ...

The quality of low carb and low fat diets may be more important for heart health than the amount of carbohydrates or fat consumed. Healthy versions of both diets that emphasize plant-based foods, ...

Emerging data suggest Western dietary patterns may promote inflammatory gut changes, whereas traditional diets appear linked to more favorable metabolic effects.

Adopting low-insulinemic and planetary health diets during menopause is associated with optimized weight management, ...

National Geographic senior editor Sarah Gibbens spent a week on the planetary health diet—developed by scientists to curb ...

One of the key reasons that food scientists have attributed to the fact that our forefathers lived much longer than we ...