When it comes to protecting your heart, one surprisingly versatile food is earning high praise from cardiologists. Packed ...

Turns out, these so-called “bad” foods deserve a spot in your grocery cart.

I encourage people to focus on those you can control—such as what you eat and how active you are—and do the best you can to ...

Share on Pinterest The American Heart Association released updated dietary guidance suggesting that following 9 key steps may significantly improve cardiovascular health and reduce the risk of heart ...

Healthy low-carb and low-fat diets both reduce the risk of heart disease. Low-carb and low-fat diets may contain unhealthy ...

On March 31, the American Heart Association released its new guidelines for how to follow a heart-healthy diet. The group updates its advice every five years to reflect the latest data on how diet and ...

More than half of adults and about 60% of children in the U.S. have unhealthy diets, which can contribute to higher rates of health factors such as high blood pressure and obesity, and lead directly ...

Support your heart and manage ATTR-CM symptoms by prioritizing the right foods. Here are five essential rules to help you ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A newly published study found that eating more nuts is ...

Research shows that watermelon is a nutrient-rich treat that may offer protection against heart disease when consumed as part ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more Low-carb and low-fat diets help lower your risk of coronary heart disease ...