For decades, women were told to cut the fat. Low-fat this, fat-free that, and somehow the advice always came with a side of ...

Not all fats need to be avoided when it comes to lowering blood pressure.

Avocados are one of the healthiest high-fat foods you can eat. However, there are plenty of other nutrient-dense fats to include in meals and snacks. Here are eight healthy fats worth adding to your ...

I encourage people to focus on those you can control—such as what you eat and how active you are—and do the best you can to ...

Add Yahoo as a preferred source to see more of our stories on Google. We’ve all heard eating less sugar helps melt off spare pounds. Yet it often feels too darn hard. So we were excited when we heard ...

Eating a diet rich in omega-6 polyunsaturated fats - found in foods such as soybean and sunflower oils and nuts - may significantly reduce the risk of developing type 2 diabetes, a study claims. The ...