Not all fats need to be avoided when it comes to lowering blood pressure.

I encourage people to focus on those you can control—such as what you eat and how active you are—and do the best you can to ...

In truth, the kind of fats you eat is more important than the total amount (if you keep calories in check). No fat is off-limits, but some are healthier than others. Use this as a guide to prioritize ...

Avocados are one of the healthiest high-fat foods you can eat. However, there are plenty of other nutrient-dense fats to include in meals and snacks. Here are eight healthy fats worth adding to your ...

(SCIEPRO/Science Photo Library/Getty Images) The key to heart health isn't cutting down on pasta or potatoes, new evidence ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

I rely on the grocery store for fresh produce, calcium-filled snacks, and protein-packed foods that my child will actually ...

For decades, women were told to cut the fat. Low-fat this, fat-free that, and somehow the advice always came with a side of ...

Who said eating fast food has to be unhealthy? This well-known fast food chain serves comparatively healthy food, so long as ...

Several studies in rodents suggest that some damage caused to cognitive functioning could be reversed by switching to ...

Fat has become a scary word in the world of nutrition. Discarded at face value, people believe they need to remove fats from their diet to become healthy. However, Rich Gaspari claims otherwise. In a ...