Fiber, protein, and unsaturated fats are key ingredients for a heart-healthy breakfast.     Oats, grains, fruits, nuts, seeds ...

Eating healthy is key to maintaining a balanced lifestyle and preventing various diseases. However, many people worry about what they should avoid and feel overwhelmed by dietary restrictions. The ...

If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, ...

There can be too much of a good thing as some seemingly “good for you” foods could be secretly sabotaging your health if you ...

First, let's get to the nutrition. One medium banana has about 105 calories, 27g carbs, 14g sugar, 5g fibre, and 422mg potassium. It's also a good source of other nutrients like vitamin C and vitamin ...

As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged me to practice what I preach in a very specific way—eating an apple every day for a ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

"Gut health" has become somewhat of a buzzword online these days. There's a lot of emphasis on how to boost gut health, from trendy supplements to prebiotic soda — but what if the key to a healthy gut ...