Disease starts on your plate, cardiologist says — here's what to change
Dr. Aseem Malhotra, a cardiologist and public health campaigner based in London, says Americans' foods are fueling chronic ...
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How to Build a Balanced Plate: The Key to a Healthy and Sustainable Diet
All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...
What should be on your plate? Study reveals high school athletes lack essential nutrition knowledge
High school health classes often consist of a series of awkward lessons about STDs, drugs, and alcohol. Rarely do these ...
Which foods to eat for a healthier Super Bowl party — including a ‘villainized’ snack that’s not so bad
Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...
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Healthy Eating on the Go: A Guide to Dining Out, Traveling, and More
Healthy eating while you’re away from ... least half of your fruits whole fruits To build a well-rounded plate, try pairing foods from at least two food groups to get a diversity of nutrients.
Healthy food price rises double that of unhealthy, finds report
The Food Foundation's Broken Plate report reveals healthier foods grew more expensive at twice the rate of less healthy ...
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Keep the eggs but replace 5 bad-for-you breakfast foods, says nutritionist
"The rest of the breakfast plate – processed meats (sausage ... Replacing the following foods can help boost overall health, keep cholesterol down and decrease obesity and diabetes, according ...
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Disease starts on your plate, cardiologist says — here's what to change
Dr. Aseem Malhotra, a cardiologist and public health campaigner based in London, believes a big part of what’s fueling all those conditions are the foods on Americans’ plates. "I think you ...