Let's be real, nuts are having a major moment. From snack packs to Instagram boards featuring artfully arranged charcuterie, these crunchy little powerhouses are everywhere. Yet the question lingers: ...

Pine nuts and chestnuts both offer health benefits, but they contain different amounts of fat, protein, and fiber.

Nuts are often hailed as a healthy snack, but are they secretly sabotaging your diet? Discover the hidden dangers and ...

Wondering what nuts are healthy? Two registered dietitans helped us rank seven nuts, from peanuts to pistachios, to help you pick the best snack for you. Our editors independently select these ...

Studies suggest walnuts may support healthy aging. Experts explain their benefits for heart health, cholesterol, and inflammation, plus how often to eat them.

Are they good for us? Bad for us? A superfood one day and inflammatory the next?. Overconsumption — especially of roasted, salted or processed nuts — can tip the balance toward inflammation rather ...

Macadamia nuts aren’t just a delicious indulgence – they’re also packed with nutrients and healthy fats that can do wonders for your body. Often overshadowed by almonds and walnuts, these creamy, ...

Adding healthy fats to your daily meals helps lower bad cholesterol and supports the body from the inside with every meal ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Each type of seeds contain different vitamins that supply essential nutrients to your body in very small amounts but provide ...