Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

It's not just morning larks and night owls. There are five unique types of sleepers out there, according to new research, and which kind you are is tied to your health and lifestyle. These "hidden ...

World Sleep Day, an awareness event dedicated to celebrating the importance of healthy sleep, is observed annually on the Friday before the spring vernal equinox. This year, it will be celebrated on ...

Healthy sleep patterns were associated with about a one third reduced risk for heart disease and stroke, even among those with high genetic risk, a new study shows. During a median follow-up of 8.5 ...

DARIEN, IL – A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and less variable sleep patterns at age 15 had better cardiovascular health at ...

Keep those early and predictable bedtimes for your teenagers — and keep the iPhones out of their bedrooms. That is the finding of a new study by Stony Brook University researchers who determined that ...

In the quiet hours when most of the world sleeps, millions of women in their 40s lie awake, staring at the ceiling, their minds racing or their bodies overheating with night sweats. This widespread ...

Healthy sleep habits are the foundation of a balanced lifestyle. Quality sleep supports brain function, emotional stability, and immune health. Despite its importance, many people underestimate how ...

Waking up exhausted after what feels like a ‘full’ night’s sleep is more common than people realise.

Qatar Ministry of Public Health outlines sleep, hydration and diet tips to maximise health benefits of Ramadan fasting ...