We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

Find cheap and easy dinner recipes for busy weeknights—quick and tasty meals including chicken, beef, pork, turkey, and ...

You're a busy person looking for help to eat healthier food that doesn't feel like homework. Here at PB with J, we make whole ...

Sometimes you only have 10 minutes in the morning, and these breakfast recipes are the perfect option for a quick and easy ...

How often do you think about your heart? Probably not that often, yet it’s working hard for us every second of the day. Our heart pumps blood throughout our body, carrying the nutrients and oxygen ...

A roundup of easy to make gut-healthy bread recipes that promote digestion and regularity—as well as taste delicious. As the holidays draw near and the charcuterie (or butter) boards abound, you’re ...

Carbohydrates can be an important part of one’s diet, but not all carbs are created equal. Simple carbohydrates include processed ingredients like refined flours and sugars, and they can leave you ...

We’ve all been there. It’s 5 p.m. and dinnertime is around the corner, but you have no idea where to even start. This gets especially tricky when you’re looking to make healthier choices, while also ...

Tired of the same old chicken recipes? Breathe new life into this poultry mainstay with mouthwatering marinades, sensational spices and downright delicious recipes for healthy chicken dinners. There's ...

The aroma of fresh baked cookies filling your home is a surefire mood-boost. Double that bliss if they're actually on the healthier end of the dessert spectrum. While there's nothing wrong with ...

Share on Pinterest Eating fish and whole fat dairy may help you stay heart healthy. Olga Peshkova/Getty Images Eating more whole fruits, vegetables, legumes, nuts, fish, and whole-fat dairy products ...