Think you're eating healthy? The reality might surprise you. More and more people are watching what is on their plate, ...

Washington State University (WSU) is set to receive a $19 million funding boost to enhance its initiative aimed at increasing ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

You can enjoy comfort foods and still meet your health goals. Consider some swaps to introduce whole grains, fiber, healthier fats, and less sodium.

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

With so much confusion around what makes a grain food truly healthy, new research now offers a clearer picture: a combination of grain foods can support better nutrition and metabolic health when they ...

Implementing a healthy diet is important for everyone, but for those facing breast cancer and undergoing treatment, it’s ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

The modern food industry has mastered the art of making unhealthy products appear beneficial through clever marketing strategies that exploit what nutritionists call the “health halo” effect. This ...