When it comes to protecting your heart, one surprisingly versatile food is earning high praise from cardiologists. Packed ...

Turns out, these so-called “bad” foods deserve a spot in your grocery cart.

I encourage people to focus on those you can control—such as what you eat and how active you are—and do the best you can to ...

(SCIEPRO/Science Photo Library/Getty Images) The key to heart health isn't cutting down on pasta or potatoes, new evidence ...

Add Yahoo as a preferred source to see more of our stories on Google. 1. Potassium in oranges can counterbalance sodium intake and assist with keeping your blood pressure in check. 2. Thanks to a ...

Snacking on almonds regularly may support lower cholesterol and blood pressure levels and reduce inflammation to help protect ...

The foods you eat—including fats—have a big impact on your blood pressure levels. Foods that are high in saturated fat, for example, can increase levels of low-density lipopro ...

According to the American Heart Association (AHA), it is recommended to eat at least 2 servings of fatty fish per week. This is because they contain omega-3 fatty acids, which can help support your ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Fiber, protein, and unsaturated fats are key ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

For many families, discussing heart health doesn’t begin until adulthood—after a diagnosis, a scare or years of habits that are difficult to undo. But American Heart Association research shows ...