When it comes to protecting your heart, one surprisingly versatile food is earning high praise from cardiologists. Packed ...

Turns out, these so-called “bad” foods deserve a spot in your grocery cart.

I encourage people to focus on those you can control—such as what you eat and how active you are—and do the best you can to ...

(SCIEPRO/Science Photo Library/Getty Images) The key to heart health isn't cutting down on pasta or potatoes, new evidence ...

The foods you eat—including fats—have a big impact on your blood pressure levels. Foods that are high in saturated fat, for example, can increase levels of low-density lipopro ...

Add Yahoo as a preferred source to see more of our stories on Google. 1. Potassium in oranges can counterbalance sodium intake and assist with keeping your blood pressure in check. 2. Thanks to a ...

Snacking on almonds regularly may support lower cholesterol and blood pressure levels and reduce inflammation to help protect ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Fiber, protein, and unsaturated fats are key ...

Forget the Mediterranean — the land of snow and salmon is serving up a fresh way to eat that gives your heart a healthy boost. A growing body of research suggests the Nordic diet can help trim your ...

Walking into a grocery store these days feels like a total guessing game. It is hard to miss the bright boxes screaming ...

Unhealthy foods for children can deliver added sugar, saturated fat, excessive salt and empty calories. Cardiologist lists ...