I’m a strength coach - this exercise ‘looks easy’ but do it right, and you’ll have stronger obliques and better core stability

Heel touches are probably the easiest-looking core exercise you can do. Simply lying down and touching your heels? But this ...
Marie Claire

I Tried Pilates Heel Taps Every Day—and The Simple 5-Minute Move Strengthened My Abs and Hips

When it comes to Pilates, the smallest moves often pack the biggest punch. I've tried enough of the movements to know that even the simplest-looking exercises can light up muscles you didn't even ...
Women's Health

Build deep core strength with heel slides – but don’t be fooled by how easy they look

More complexity doesn’t mean better results when it comes to exercise selection. Enduring more complicated movements doesn’t necessarily make you more likely to achieve your goal, particularly if ...