I recently started working out after realizing my body needs physical activity. My job involves typing on a computer for 8+ hours a day, so my lifestyle is sedentary. While my workouts are sorted ...

The Fitbit App has been transformed into Google Health, providing not just a visual overhaul, but new AI coaching features as a paid add-on.

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Local news about the companies, people and issues that impact business in Ottawa and beyond delivered to your email inbox. Hitting the gym may boost your fitness and well-being, but you don’t ...