New research suggests a link between high glycemic index (GI) diets and an increased risk of lung cancer, even in non-smokers ...

Some foods seem high in carbs but are actually fiber-rich and blood sugar-friendly. Watermelon, edamame and raspberries, among other foods, are lower in carbs than you might expect. Eating ...

Your smoothie bowl (and other seemingly nutritious foods) might actually be making you more tired.

Whether you’re training for an ultramarathon, targeting your first-ever 10K or enjoying the odd parkrun on a Saturday morning, there’s no getting around the fact that proper nutrition is fundamental ...