How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...

Silicon Valley is the land of start-ups, with new ones seemingly popping up every day. Some find success while others can’t quite get there. However, Los Gatos’ RPM Fitness, a small, family-run ...

15-Minute CrossFit AMRAP Workout Equipment needed: wall ball (eight to 20 pounds), jump rope, and pair of medium-weight dumbbells (six to 25 pounds) Directions: After a five-minute dynamic warmup, ...