In this Instagram Reel, author and organizational psychologist Adam Grant describes a contribution journal as writing down three ways you were useful to other people that day - sort of like a reverse ...

Lately, as the world feels heavier and everything seems just a little bit broken, I’ve been thinking about what it really means to find your balance in the midst of it all. I’ve been trying to take a ...

A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for journaling and a plethora of purchasing options for gratitude notebooks and ...

Most New Year’s resolutions fail by February. This one takes minutes a day—and research suggests it can make the whole year ...

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View post: Winter Storm Warning Announced for New Year’s With 24 Inches of Snow, 60 mph Winds Gratitude practices boost both mental and physical health, affecting happiness, stress, and heart health.

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...

As we say goodbye to the 2024 year, we also tend to set goals for the New Year. But before we do that, it is important to reflect on the passing year with gratitude. What is gratitude? Gratitude is ...

This story is sponsored by Minky Couture. Many people might associate gratitude with the idea of saying thank you. But in a deeper emotional sense, it bears more weight. One study on the subject ...

It can do more for your mental health than you even realize. In November, we often spend a lot of time thinking of the things we’re grateful for—and it’s easy to, especially when there’s a whole ...