How many push-ups a day are enough? Health benefits explained

Push-ups are one of the most accessible bodyweight exercises you can do. Even a few minutes every day will make you see ...

If You Can Do This Many Pushups After 60, Your Upper Body Is Stronger Than 90% of Peers

How many pushups after 60 signals top strength? A certified personal trainer shares strict test form and benchmarks.

If You Can Do This Many Pushups Without Stopping at 65, You're Fitter Than Most 45-Year-Olds

Pushups for 65 year olds: a fitness expert shares the benchmark range, strict-form rules, and an incline plan to build up.

Ernie Hudson, 80, does 100 push-ups a day – this is how many you should do

'Ageing is inevitable, but in the meantime, let me do what I can do,' says the Ghostbusters actor ...
The New York Times

Drop and Give Me … One

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right. By Danielle Friedman This week, Secretary of Defense Pete Hegseth and Health and Human Services ...