Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Picture this: You’re training for a race and have been determined to knock a ...

When you think about boosting your speed on the bike, cadence is likely an early consideration. And that’s a good thing, because while it’s not the only factor, it is a key component. Cadence refers ...

A few months ago, I walked to the Frick Museum in New York City with a faster-than-me runner friend. On our way, she said, “Slow down. I’m trying to keep up with you!” I was embarrassed, but also ...

Riding your bike faster doesn’t have to mean turning every ride into a race or spending thousands on the latest equipment. In fact, many of the biggest gains in speed come from small, smart ...

Sometimes I fear my running career has plateaued. Well, not my career, but my pace. I lace up four or five times a week, push hard enough to feel pleasantly wrecked, watch my mileage climb steadily ...