Medically reviewed by Farah Khan, MD Key Takeaways Taking vitamin C supplements can boost your immune system.Exercise regularly to help your immune system stay strong.Eating citrus fruits can reduce ...

Dr Jenna Macciochi says that ‘our immune system is the single greatest arbiter of both how long we live and the quality of those years’ - Christopher Pledger We know what our immune system is about.

Recent studies have shown that even if you feel healthy and fit, your immune system could be aging quicker than you think, which could increase the risk of infections and immune-related disorders.

Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other harmful invaders. Your immune system includes two main parts: the innate ...

Trillions of microbes live in the human gastrointestinal tract, where they play critical roles in our health and biology; they can help us break down food, absorb nutrients; and they affect the immune ...

Q. Is it really possible to “boost” your immune system, or is that a myth? A. When flu season hits or stress runs high, you’ll often hear advice on how to “boost” your immune system. But here’s the ...

Boosting immunity doesn't need supplements or superfoods. Everyday ingredients like fruits, vegetables and spices can strengthen your immune system when eaten regularly as part of balanced meals.

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

We're officially in respiratory virus season, and it's expected to last through mid-May. There are ways to protect against viruses like Covid-19, influenza and RSV naturally. Mandy Gaither explains ...

There’s a lot of truth to the adage “food is medicine.” While medications are certainly important and necessary, there is a direct relationship between diet and immune health. Nutrients both directly ...

(CNN) — The holiday season can be intense. People are traveling, hosting family and friends, and going to events — all the while keeping up other responsibilities of work and caregiving. (CNN) — The ...