Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Eating just 5 percent more calories daily can do the trick.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Most new lifters walk into the gym with one main goal: pack on mass. It’s the top priority for almost every young gun—and even more so for skinny guys just getting started. So who better to turn to ...

If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call body recomposition. While it isn’t an overnight process, the right combination of training, nutrition ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, metabolism and independence ...

Fitness after 40 can still build muscle effectively through gentle, safe strength strategies. Focus on progressive resistance ...