Kimberley asks her guest, clinical psychologist Dr Kirren Schnack what health anxiety really means and how to manage it.
When I was 14, I was incredibly anxious, especially around girls. It all stemmed from an experience I had when I was 12 and a disastrous attempt at asking a girl out. It blew up in my face, caused me ...
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How anxiety can affect your digestive system (and how to deal)
Anxiety can cause digestive distress, and vice versa. Find out how to work with your body to improve mental and gastrointestinal health.
Especially if school hasn’t been your (or your child's) thing, the upcoming school year may feel scary. The following composite, which is drawn from my clients, describes a parent’s worry about a ...
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Sleep anxiety is the worst. Here’s how to deal.
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Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. This voice experience is generated by AI. Learn more. This ...
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