The present article reviews effective self-motivation techniques, based on findings cited in a paper by Fishbach, published in the December 2021 issue of Motivation Science. Self-motivation means ...

Building self-motivation can feel impossible, especially when your energy and focus seem to come and go unpredictably. For neurodivergent people, it’s not just about working harder—it’s about working ...

Having children who thrive is at the heart of every parent’s desire. These desires are natural and help drive development from one generation to the next. Great parents aspire to have their children ...

Olivia Remes is a mental health and well-being researcher at the University of Cambridge, author of This Is How You Grow After Trauma and a life coach. Her research has covered everything from ...

Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

True self-motivation, grounded in EQ, is about building a system of motivation, challenge, and rest that allows you to push yourself without veering toward burnout. In 2016, an interviewer for GQ ...