I did my first raw cleanse 11 years ago. A buddy of mine suggested I try it. You eat only raw, fresh fruits and veggies (and a little nuts and seeds) for at least a week. I went 3 weeks my first time.

The Sonne's 7-day cleanse is a weeklong diet that requires abstaining from solid food; drinking a gallon of water per day along with specific, branded liquids; taking certain supplements; and ...

There is no conclusive evidence that abstaining from solid foods will improve your health or rid your body of toxins. Solid, fiber-rich foods like fruits and vegetables slow digestion and improve your ...