Russian twists are a great beginner exercise. They’re straightforward, and after a few repetitions, you’ll really feel them working your core. The best part about the Russian twist is that it is an ...

The Russian twist is a great exercise to build core and shoulder strength. Athletes use it for rotational movement, which can be seen in sports. Though it seems easy, it takes a lot of effort and ...

If you’re chasing visible abs, you’ve got a buffet of options to get there. While most people agree your diet is the heavy hitter, for a truly defined midsection, you also need exercises that do more ...

(a) Hold a dumbbell in each hand, with your arms straight out. (b) Twist one palm upwards and the other downwards. Return to the original position, then go straight into a bicep curl. That’s one rep.

Staying home and doing nothing during this quarantine has got me going out of my mind. I miss making things, meeting people, getting dolled up to go outside and have fun. Doing nothing for too long ...

(a) Sit on your left hip, with your left leg flat on the floor, knee bent, leaning on your left hand. Resting all your weight on your left arm, straighten both legs and raise your hips towards the ...