In an interview, Dr. Mahesh Gour discusses how memory works and offers practical tips for students to improve recall.

Encoding memories and knowledge networks Because of these limitations in school contexts, it is worth looking at other ways of improving memory.

Adequate, high-quality sleep is known to improve brain function, including memory retention and short-term memory function. So is staying hydrated. Listen to music, but be particular.

Memory can wither with age. While forgetfulness can be a scary experience, there are ways to fight memory loss and improve memory. "Memory lapses can be both embarrassing and troubling… ...