For fans of "Saturday Night Live," the word affirmation probably triggers memories of a character popular in the 1990s: Stuart Smalley. With his carefully coifed blonde hair and light-blue sweater, ...

Affirmations have long been a part of the self-help toolbox, offering a way to address your most deeply rooted insecurities by reminding yourself that you are loved, you are worthy, and you are ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Positive self-talk ― such as telling yourself you are doing a great job, that you are strong and important, and other similar words of affirmation ― has some surprising health benefits. According to ...

If you're wondering how to make money so you can create a more meaningful life, using positive affirmations can get you right on track. Sure, there are many ways to make money, but if you make these ...

Self-love isn’t selfish. Self-love is how you empower yourself to reach your full freakin’ potential! (Hear more about this in this episode of ILYSM.) However, cultivating self-love isn’t easy, and ...

Last year was an exceptionally challenging year for all of us – even more so for our young kids who didn’t always fully understand what was happening in this strange new world around them. There was a ...

Children’s mental health and well-being are tied to their achievement in school. For elementary and middle school students, the classroom can be an overwhelming environment that may cause social ...