This mental practice can help you quiet your mind, lower stress, and reach new levels of self-awareness. One common type of meditation is called transcendental meditation, commonly referred to by its ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...

Haven't found a meditation practice that's right for you? The ultra-relaxing technique of transcendental meditation might be worth a try. They’ve all been taught Transcendental Meditation (TM) by the ...

Dozens of celebrities have touted the benefits of transcendental meditation…from Katy Perry to Paul McCartney, Nicole Kidman to Hugh Jackman, and even billionaires Rupert Murdoch and Oprah Winfrey.

Imet with Sharon Loshakoff, a UC Berkeley alumna, this week, to talk about her work with the stress-reducing practice of t ranscendental meditation , or TM. TM is a scientifically-researched mediation ...

At 59, David Lynch is already arguably America's best-known avant-garde filmmaker. His directing career has spanned more than three decades, including films like "Eraserhead" (1978), "Blue Velvet" ...

Mindfulness meditation focuses your attention on the present moment and your current feelings. Benefits of mindfulness mediation include reduced stress, better focus, and improved well-being. To ...

Every year during 2000 to 2006 there were tens of thousands of stress-related tragedies in the U.S. Official statistics from the FBI and Centers for Disease Control indicate that there were 15,440 ...

Meditation seems to be a loaded topic for a lot of people. There are those who think learning how to meditate is either religious or sacrilegious. Some think you have to work too hard at it or give ...

I was just a teenager in 1974 when the defunct Parsons College in Fairfield became Maharishi International University. I remember feeling a tinge of sadness that Parsons' century of tradition had died ...

Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...