This video teaches how to master wall handstand walks, focusing on building strength, balance, and proper alignment. Learn ...

This video explains how to avoid wrist pain in handstands by fixing one of the most common mistakes beginners make. Learn ...

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Katelyn Grady with The Body Electric Yoga Co. demonstrates how to do a proper handstand ahead of an upcoming workshop. Liftoff! Flight Club will give students the opportunity to get upside down with ...

Doing a handstand has never been a goal of mine. While I admire people who can handstand walk in the gym - and perform gymnastic-related antics generally - embodying grace, poise and stability, I know ...