Why do some people maintain exercise habits for years while others quit within weeks? Emerging research shows that enjoyment, autonomy, positive emotions, and social support are often more important ...

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores how to stay motivated to exercise. You can listen to episodes here. During the middle of winter in the Northern Hemisphere, the ...

STORMI GREENER ¥ sgreener@startribune.com Sheri Eke has a prosthetic leg that allows her to walk, run, bike, hike, moto-cross and just about anything athletically that she wishes. Sheri lost her ...

An exercise buddy can help you stay motivated. Source: blackmachinex/Pixabay, used with permission Short bouts of exercise may contribute to your greater good, but to continue to reap the psychical ...

Exercise benefits all aspects of human health, and public health experts all agree that an exercise routine is a must. The World Health Organization (WHO), for instance, recommends "at least 150 ...

Looking to be more active? NPR's Life Kit gives tips for fitting exercise into a hectic schedule and staying motivated to move with research-backed strategies.