Drinking too many electrolytes can lead to symptoms like nausea, dizziness, confusion, and in extreme cases, heart issues or seizures. Most people don’t need electrolyte drinks for daily hydration. If ...
The best way to get electrolytes is to consume electrolyte-rich foods like watermelon, avocado, and coconut water.
Share on Pinterest Despite the popularity of trendy alkaline or electrolyte-infused waters, regular tap water can also help you stay sufficiently hydrated. Ekaterina Goncharova/Getty Images Proper ...
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