Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

A recent study found that consistent aromatherapy helps hypertensive adults lower blood pressure and improve sleep quality.

A blood pressure calculator is a simple yet powerful tool that helps you better understand your readings, track patterns over time, and take meaningful steps toward protecting your heart health. Blood ...

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

The surprising new research behind what actually causes high blood pressure – and the best ways to keep yours in check ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. OKLAHOMA CITY (KFOR) — Everyone with high ...

Medically reviewed by Christopher Lee, MD Key Takeaways Use the bathroom before checking your blood pressure.Avoid smoking, ...

Can you offer me any tips on choosing and using a home blood pressure monitor? I just found out I have high blood pressure and my doctor recommended I get a home monitor so I can keep tabs on it. — ...