Start in a staggered position with your legs about two to three feet apart. Begin front to back waist hooping, and once you have a good rhythm, begin bending both knees to lower yourself down into a ...

Hula-hooping's not just for kids on the playground anymore. The Spin Coalition recognized as much when it emerged in South Philadelphia in 2011 to bring together (mostly) adult hoopers and flow ...

A 29-year-old woman who recently moved to Chicago broke the world record for marathon hula hooping Friday in a West Town bar - but she plans to go for another 25 hours. Jenny Doan began hula hooping ...

A lot of people had to resort to at-home workouts during the pandemic. But even as gyms begin to reopen, many plan on continuing to get their sweat on at home. One downside of this is it can be easy ...

Warmer weather is guaranteed to make you feel like a kid again, so it’s time to embrace the feeling and take your workout back to the playground. Hula-hooping with an adult-sized weighted hoop (you ...