From a young age, people learn the importance of paying attention to the environment around them. Less emphasized is the value of paying attention to their inner environment. Neuroscientists are ...

In a recent study published in JAMA Network Open, researchers investigated whether the Mindfulness-Based Blood Pressure Reduction (MB-BP) adapted mindfulness program improved interoceptive awareness ...

Looking for a new mental health tool to add to your belt? Interoception could be exactly what you’re looking for. But that’s the idea behind interoception – now one of the fastest-growing areas in ...

These findings are consistent with emerging neurocognitive models linking interoception to emotion regulation and related health outcomes, providing valuable input in improving substance use disorder ...

Interoception is a word many people haven’t heard, but it describes something you experience every moment. As you read this, your body sends you messages about hunger, comfort, tension, fatigue, ...