Compassion! 3 Practices and Examples to Be Kind to Yourself When You Fail 🌿Being hard on yourself when you fail does not ...

Recently, I had the opportunity to speak to parents of students at a public junior high school in Yokohama on the theme of ...

Afraid that self-compassionate will make you soft and ineffective? Practicing it actually makes you more capable of effectively dealing with your suffering.

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...

You are sitting at lunch at your desk, worrying that the report you just finished isn’t good enough. You know about the benefits of self-compassion and wonder if practicing it would make you feel ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Career setbacks often prompt harsh self-judgment, but succeeding in today's job market ...

When was the last time you stopped picking apart a project you’ve completed, and simply congratulated yourself for a job well done? Or, better yet, accepted a mistake you made without spending hours ...

When news breaks, you need to understand what actually matters — and what to do about it. At Vox, our mission to help you make sense of the world has never been more vital. But we can’t do it on our ...