Hot tubs can improve insulin effectiveness, heart health and lower blood pressure in people with type 2 diabetes, research from the University of Portsmouth has found. The small-scale study involved ...

Medically reviewed by Amy Kwan, PT Key Takeaways Heat therapy involves applying heat to all or part of the body in a sauna, ...

I study the effects of exercise on the body. So it’s perhaps unsurprising that when I’m not in the lab, I like to keep active by hitting the gym or going for a run. But for many people, it’s much ...

With multiple jet features, unique aesthetic options and even built-in stereos and televisions, today s hot tubs have become a must-have luxury for many homeowners. Times have changed for hot tubs, ...