In an increasingly complex business environment, leaders are searching for an edge. Endurance training is emerging as an unlikely, but powerful, leadership advantage.

Once you have that objective is in mind—whether it’s running for 15 minutes straight or training for a race—beginners often ...

Ramp up your mileage and stay injury-free with this two-month program that sets a strong aerobic foundation.

Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...

According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

Business Insider health correspondent Rachel Hosie loved weightlifting but hated running. Doing cardio and strength training is linked to longevity, so she tried what's known as hybrid training. She ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

I’m a running coach that makes his living by writing training plans and encouraging runners to think more strategically about their training. I typically dislike “big swings” or “hero workouts,” and ...

"I want to run a marathon," I told my editor in late July — about three months away from the actual race. She stared back at me through her laptop, presumably assessing whether I was of sound mind. "I ...