With growing cases of cardiac arrests and heart attacks, paying attention to heart health has turned out to be the need of the hour. This is because taking care of the cardiovascular system doesn’t ...

Consider adding these to your routine to support your heart health.

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under control: the same habits that protect the heart also prove decisive after a ...

These heart-healthy snack recipes are low in saturated fat and sodium, and are full of delicious savory flavor.

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to nourish your body with vitamins, minerals and nutrients that keep your ...

Snacking on almonds regularly may support lower cholesterol and blood pressure levels and reduce inflammation to help protect ...

February is American Heart Month, with a focus on encouraging all of us to make heart-healthy choices to reduce cardiovascular disease risk. I thought that sharing some information about the heart, ...

You might have heard advice to keep your bedroom "cool" for better sleep. But recent research shows that not only do cooler ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports medicine doctor with Kaiser Permanente Everett Medical Center. Particularly so ...

A heart-healthy eating plan focuses on reducing saturated fats and sodium while loading up on fiber, antioxidants, and healthy unsaturated fats like Omega-3s. Managing your heart health begins with ...

Researchers followed 779 Italian adults, men and women, for 15 years. At the time of their enrolment in the Moli-sani study, all participants had already been diagnosed with cancer. Their health ...